LIFESTYLE
Self-Care
Physical Exercise
Aerobic activity for 20-30 minutes 5 days a week improves cardiovascular health. If injured, pursuing an activity that avoids the injured muscle group or joint can help maintain physical function while recovering.
Quit Smoking
Quit smoking tobacco.
Weight Loss
Can improve cardiovascular health and reduce the risk of complications related to obesity.
Dietary Fiber
The parts of plant foods that the body can't digest. Helps to control blood sugar, soften stools, and maintain bowel health.
Diet advice provided by a nutrition expert to prevent or treat disease.
Diabetic Diet
Diet that helps diabetics control their blood sugar (glucose) by reducing sugar and carbohydrates. For example, drinking less soda and eating less bread.
Diet advice provided by a nutrition expert to prevent or treat disease.
Diabetic Diet
Diet that helps diabetics control their blood sugar (glucose) by reducing sugar and carbohydrates. For example, drinking less soda and eating less bread.
Dietary Fiber
The parts of plant foods that the body can't digest. Helps to control blood sugar, soften stools, and maintain bowel health.